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#324 Pauric O'Rourke

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Manage episode 507190769 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week I was joined by Pauric O’Rourke, strength coach with KILO Strength Society and someone who knows how to cut through the fluff to focus on what actually works.

There’s no shortage of fads and gimmicks in fitness. But when you strip it all back, the goal is simple: help clients get stronger, healthier, and more consistent.

That’s exactly what we dove into in this chat.

We covered:
✅ The real difference between coaching beginners vs advanced clients
❓ If we know what works, why do fads & gimmicks keep coming back?
🎯 The pros and cons of specificity in programming
…plus a few classic Strength Chat tangents 😅

Connect with Pauric:

👉 @pauric.orourke

👉 @kiloeducation

Connect with me:

👉 @coach_cuthbert

👉 @strength_chat

👉 Strength Chat Podcast

📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 507190769 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week I was joined by Pauric O’Rourke, strength coach with KILO Strength Society and someone who knows how to cut through the fluff to focus on what actually works.

There’s no shortage of fads and gimmicks in fitness. But when you strip it all back, the goal is simple: help clients get stronger, healthier, and more consistent.

That’s exactly what we dove into in this chat.

We covered:
✅ The real difference between coaching beginners vs advanced clients
❓ If we know what works, why do fads & gimmicks keep coming back?
🎯 The pros and cons of specificity in programming
…plus a few classic Strength Chat tangents 😅

Connect with Pauric:

👉 @pauric.orourke

👉 @kiloeducation

Connect with me:

👉 @coach_cuthbert

👉 @strength_chat

👉 Strength Chat Podcast

📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength

  continue reading

173 episodes

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