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#322 Veronica Zuccala

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Manage episode 504614055 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week I was joined by Veronica Zuccala — strength & conditioning coach and educator with Pre-Script.

You don’t have to be an athlete to benefit from training like one. The principles that make athletes strong, fast, and resilient also apply to everyday gym goers. And when you apply them the right way, progress skyrockets.

We got into:

✅ Why “athlete-style” training works for the general population

🎮 The role of games in athletic development (yes, fun matters!)

🔥 Why effort is the ultimate non-negotiable

This one’s a mix of education, insight, and a couple of fun tangents along the way 😅Connect with Veronica:

👉@veronicazuccala

Connect with me:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 504614055 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week I was joined by Veronica Zuccala — strength & conditioning coach and educator with Pre-Script.

You don’t have to be an athlete to benefit from training like one. The principles that make athletes strong, fast, and resilient also apply to everyday gym goers. And when you apply them the right way, progress skyrockets.

We got into:

✅ Why “athlete-style” training works for the general population

🎮 The role of games in athletic development (yes, fun matters!)

🔥 Why effort is the ultimate non-negotiable

This one’s a mix of education, insight, and a couple of fun tangents along the way 😅Connect with Veronica:

👉@veronicazuccala

Connect with me:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength

  continue reading

164 episodes

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