In this episode (EP 34) of the UnCeiling You podcast, Natalie Luke and Dr. Maggie Baker explore the intricate relationship between money, self-worth, and emotional well-being. They discuss how inherited beliefs about money can shape our financial behaviors and the importance of breaking free from shame and societal taboos surrounding money. The conversation delves into the concept of money dysmorphia, the impact of childhood experiences on our financial mindset, and the various money types that individuals embody. Ultimately, they provide actionable steps for listeners to become 'money masters' and cultivate a healthier relationship with their finances.

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Takeaways

• Stop letting shame dictate our financial lives.
• We need to get real about money to build a supportive network.
• Money has always been a taboo subject, especially for women.
• Revisit and reframe your earliest money memories to understand your beliefs.
• Money dysmorphia can rob you of joy and self-trust.
• Understanding your money type can help you navigate financial decisions.
• The negative reaction to loss is more powerful than the joy of success.
• Breathing exercises can help calm anxiety around money.
• Writing down your thoughts can provide clarity and perspective.
• You can control your actions, but not everything around you.

Chapters

• 00:00 Breaking the Money Taboo
• 05:35 Understanding Money Dysmorphia
• 08:13 Childhood Influences on Money Mindset
• 10:36 Identifying Money Types
• 13:08 Building Resilience and Self-Worth
• 15:47 Practical Steps to Becoming a Money Master
• 18:11 The Role of Connection in Financial Growth
• 35:41 Breaking Free from Financial Shame
• 36:34 Redefining Our Relationship with Money

Resources

https://maggiebakerphd.com/

https://unceilingzone.com/
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