Join us on this episode of the Stop Digging podcast as we speak with Lita Abella about the trauma, burnout, and compassion fatigue faced by professionals in high-stress jobs, and explore her six-step framework from her book 'The Abella Model' to manage these challenges effectively. With hosts Susan and Chris, they explore key concepts from Lita's book, the importance of awareness, and practical steps for achieving a balance between work and personal life.