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Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

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Manage episode 505441881 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…


Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.


Follow @jane.ollis.104 and check out her website


Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

487 episodes

Artwork
iconShare
 
Manage episode 505441881 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…


Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.


Follow @jane.ollis.104 and check out her website


Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

487 episodes

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