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Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
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Manage episode 504103800 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.
Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions…
Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
487 episodes
MP3•Episode home
Manage episode 504103800 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.
Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions…
Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
487 episodes
All episodes
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