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Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

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Manage episode 502465134 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…


Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.


Follow @decisionsthatcount and check out Shawn’s podcast here.


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

481 episodes

Artwork
iconShare
 
Manage episode 502465134 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…


Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.


Follow @decisionsthatcount and check out Shawn’s podcast here.


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

481 episodes

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