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Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Manage episode 502465134 series 3432076
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…
Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.
Follow @decisionsthatcount and check out Shawn’s podcast here.
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
481 episodes
Manage episode 502465134 series 3432076
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…
Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.
Follow @decisionsthatcount and check out Shawn’s podcast here.
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
481 episodes
All episodes
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