Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Pt 1: Why You Need to Be More Selfish | Suzy Reading

33:03
 
Share
 

Manage episode 515813045 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.


In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.


Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.


Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

511 episodes

Artwork
iconShare
 
Manage episode 515813045 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.


In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.


Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.


Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

511 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play