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Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

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Manage episode 499441572 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.


In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…


Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.


Follow @drnicholaconlon and check out Nuchido.


Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

481 episodes

Artwork
iconShare
 
Manage episode 499441572 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.


In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…


Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.


Follow @drnicholaconlon and check out Nuchido.


Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

481 episodes

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