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EP 43 - Dealing with stress with gratitude and journalling

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Manage episode 348562021 series 3089507
Content provided by Steven Di Pietro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Di Pietro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I've had an extremely stressful time running my business through the 2020 Covid pandemic.

Stoic practice has lots of ways of dealing with stress but in this podcast I've gone for a conscious stream of thought which focuses on two things gratitude and journaling.

I know too many people it might sound fuzzy and impractical, but let me leave you with this thought about journaling. The only way to get something out of your head is to put it somewhere. Journaling is a great way to put those thoughts somewhere that is not inside your head.

From my blog series here

--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-di-pietro/message
  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 348562021 series 3089507
Content provided by Steven Di Pietro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Di Pietro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I've had an extremely stressful time running my business through the 2020 Covid pandemic.

Stoic practice has lots of ways of dealing with stress but in this podcast I've gone for a conscious stream of thought which focuses on two things gratitude and journaling.

I know too many people it might sound fuzzy and impractical, but let me leave you with this thought about journaling. The only way to get something out of your head is to put it somewhere. Journaling is a great way to put those thoughts somewhere that is not inside your head.

From my blog series here

--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-di-pietro/message
  continue reading

88 episodes

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