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Simple Moves For Your Core

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Manage episode 512446554 series 3495038
Content provided by Carole Shashona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Shashona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I started off my career as a dancer (go into this a bit) … it’s much easier to ignite your core than you’d think. If you’ve been seeing my Instagram posts, I’ve been giving you a preview of simple moves you can do to ignite your core, so in this episode we’re going to dig into that a bit deeper so that you can do these moves from wherever you are.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 512446554 series 3495038
Content provided by Carole Shashona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Shashona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I started off my career as a dancer (go into this a bit) … it’s much easier to ignite your core than you’d think. If you’ve been seeing my Instagram posts, I’ve been giving you a preview of simple moves you can do to ignite your core, so in this episode we’re going to dig into that a bit deeper so that you can do these moves from wherever you are.

  continue reading

100 episodes

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