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What if energizing your day didn’t require a massive life overhaul—but a subtle shift in focus? | #10

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Manage episode 480763649 series 3649788
Content provided by Tessa Arnold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tessa Arnold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful conversation with mindset coach Michele Phillips, we explore how intentional micro-actions, emotional balance, and nervous system awareness can transform the way you show up—for your health, your family, your goals, and your life. From laddering up your emotions to redefining affirmations so they actually work, Michele Phillips shares insights from 25 years of guiding people beyond self-imposed limits. You’ll walk away recharged and ready to take back your energy—starting right now.

  continue reading

11 episodes

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Manage episode 480763649 series 3649788
Content provided by Tessa Arnold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tessa Arnold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful conversation with mindset coach Michele Phillips, we explore how intentional micro-actions, emotional balance, and nervous system awareness can transform the way you show up—for your health, your family, your goals, and your life. From laddering up your emotions to redefining affirmations so they actually work, Michele Phillips shares insights from 25 years of guiding people beyond self-imposed limits. You’ll walk away recharged and ready to take back your energy—starting right now.

  continue reading

11 episodes

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