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In this conversation with coach and author Dr. Amy Wood, we explore the idea of doing a “technology edit”—a practical way to take control of your devices instead of letting them run your day. Dr. Wood shares strategies for setting boundaries around screen time, organizing your digital spaces, and using technology more intentionally. You’ll come away with simple, realistic tools to reclaim your time, protect your energy, and make tech work for you rather than against you.

Dr. Amy Wood is a licensed psychologist, certified executive coach, and award-winning author who has devoted her career to helping individuals and organizations articulate and arrive at new and more empowering versions of success.

In particular, she is known for helping individuals and organizations to edit down overwhelm to their own customized productivity and happiness essentials. With a doctorate from Adler University and a prior career in communications, she inspires transformation with a unique blend of humor, directness, and psychological insight. Dr. Wood’s intention is always to live and work in ways that bring out the best in herself and others.

She is the author of "Lawyer Like an Athlete," and if you'd like to learn more about Dr. Wood, you check out her website and her LinkedIn profile.

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