Episode 17 - Building Resilience Through Nutrition

Start Where You Are - Stop Thinking, Start Doing

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We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.

TDEE calculator link mentioned in the podcast.

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24 episodes

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Kim Lloyd & Sue Donaher #Kim Lloyd #Sue Donaher