Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based and plant-based options, and discuss their nutritional profiles, benefits, and potential drawbacks. From lean meats and seafood to legumes, nuts, and seeds, he'll uncover the diverse array of foods that can help you meet your protein needs. Tune in to learn how to incorporate these protein powerhouses into your diet, fuel your body effectively, and achieve your health and fitness goals. It's time to take charge of your nutrition journey – start it, own it, and finish it strong!