90: Micro Habits In Your Health Stacked Intent: Be Authentically YOU! podcast

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3M ago 21:21

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Micro habits are small, everyday changes that can significantly enhance health. Key areas include:

Micro Habits: Water

Always carry a water bottle to stay hydrated, aiding digestion and brain function.
Drink water after sugary or caffeinated drinks to counter dehydration.
Use flavored water packets if plain water is unappealing.

Micro Habits: Food Choices

Include fruit with every meal for essential nutrients and fiber.
Choose whole grains over refined grains for better nutrition.
Reduce salt intake by opting for low-sodium options and seasoning with herbs.

Micro Habits: Physical Activity

Aim for 150 minutes of moderate activity weekly, breaking it into short bursts.
Increase daily activity by taking stairs and parking farther away.

Incorporate resistance training using household items to maintain muscle strength.

Challenge: Try to implement one microhabit at a time and begin to build a healthy nutrition and physical activity routine. Pretty soon, making healthy choices will seem like second nature to you!

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Chapters

1. 90: Micro Habits in Your Health (00:00:00)

2. Topic 1: Micro habits Water for your health (00:02:31)

3. Topic 2: Micro habits Food choices (00:08:13)

4. Topic 3: Move more. The Dietary Guidelines for Americans recommends getting 150 minutes of moderate intensity physical activity per week. (00:14:11)

95 episodes