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07: Alternate Nostril Breathing - Breathing Practice
Manage episode 301496700 series 2977935
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Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.
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Thanks for listening! Please subscribe, rate, and review the podcast.
Be sure to check out the show notes at www.sproutoutloud.ca
www.facebook.com/sproutoutloudpodcast
For links and references visit - sproutoutloud.ca
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