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03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender
Manage episode 301496704 series 2977935
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What is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice into your daily routine.
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Thanks for listening! Please subscribe, rate, and review the podcast.
Be sure to check out the show notes at www.sproutoutloud.ca
www.facebook.com/sproutoutloudpodcast
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