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Using Exercise to Correct Hip Alignment

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Manage episode 271059163 series 2404969
Content provided by Greg Schaible. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Schaible or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Ultimate Guide To Resolve Hip Impingement - https://www.sportsrehabexpert.com/public/The-Ultimate-Guide-to-Recovering-from-Hip-Impingement-Without-Surgery.cfm

https://www.sportsrehabexpert.com/

Many people walk around feeling like their hips are out of alignment. However, changes in hip alignment is a NORMAL part of life. In fact, every step you take your hips will change alignment. Therefore there is no "perfect" hip alignment that is better than the rest.

Instead you pelvis and hips should be very adaptable and be able to achieve a variety of different positions under control. Its only when we lack movement options or have too many that we cannot control does our body default to a movement tendency which can become problematic over an extended period of time.

Many physical therapists and rehab specialists will constantly adjust the hips. Forcing you into weekly adjustments to help "keep you aligned" when in fact its either you need to ACTIVELY through exercise teach your body how to either achieve MORE positions or CONTROL the variety of positions/flexibility you already have.

https://youtu.be/S02LM-QQixY

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 271059163 series 2404969
Content provided by Greg Schaible. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Schaible or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Ultimate Guide To Resolve Hip Impingement - https://www.sportsrehabexpert.com/public/The-Ultimate-Guide-to-Recovering-from-Hip-Impingement-Without-Surgery.cfm

https://www.sportsrehabexpert.com/

Many people walk around feeling like their hips are out of alignment. However, changes in hip alignment is a NORMAL part of life. In fact, every step you take your hips will change alignment. Therefore there is no "perfect" hip alignment that is better than the rest.

Instead you pelvis and hips should be very adaptable and be able to achieve a variety of different positions under control. Its only when we lack movement options or have too many that we cannot control does our body default to a movement tendency which can become problematic over an extended period of time.

Many physical therapists and rehab specialists will constantly adjust the hips. Forcing you into weekly adjustments to help "keep you aligned" when in fact its either you need to ACTIVELY through exercise teach your body how to either achieve MORE positions or CONTROL the variety of positions/flexibility you already have.

https://youtu.be/S02LM-QQixY

  continue reading

53 episodes

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