Real-Time DOMS Prediction Through Heart Rate Variability Monitoring In Elite Athletes Sport Science Decoded podcast

Real-Time DOMS Prediction Through Heart Rate Variability Monitoring in Elite Athletes

11d ago 5:32

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New research studying elite handball players discovered a breakthrough method for predicting delayed-onset muscle soreness (DOMS) using heart rate variability monitoring during exercise. This groundbreaking study reveals how specific heart rhythm patterns around a critical 120 BPM threshold can forecast muscle damage before pain develops. Learn how this HRV research could revolutionize injury prevention and training optimization for athletes and coaches.

Show Notes

Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every Wednesday, and Friday

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References

Langmár, G., Sümegi, T., Fülöp, B., Pozsgai, L., Mocsai, T., Tóth, M., Rácz, L., Kopper, B., Dér, A., Búzás, A., & Sonkodi, B. (2025). Heart Rate Variability Alterations During Delayed-Onset Muscle Soreness-Inducing Exercise—With Piezo2 Interpretation. Sports, 13(8), 262. https://doi.org/10.3390/sports13080262

6 episodes