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What’s this “A Minute to Decant” thing?

Think of it as a quick mid-week reality check—under two minutes, straight to the point, zero fluff.

This mini-episode will hit home if…

• Your favorite excuse is “I just don’t have time.”
• You keep putting off the call, the workout, the dream, the declutter.
• You know scrolling isn’t the problem—avoiding is.

In these 90 seconds you’ll hear

1. Why “no time” usually means “not a priority.”
2. A gentle punch-in-the-gut reminder that distractions feel easier than decisions.
3. One simple challenge: block 20 minutes today with your own name on it.

Keep this line handy

“You’re not out of time. You’re out of priority. And your future self is watching what you do next.”

Need a longer listen? Check out Monday’s full episode, and stay tuned—another Minute to Decant drops next Wednesday.

Let’s stay connected:
Tag me on Instagram @sipswithdenise or email me at [email protected] — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

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