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When We Feel A Scattered Mind & Disconnected From Our Body
Manage episode 494690175 series 3305214
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When We Scatter.
In this episode Faern is sharing about the mind scattering. Not in how to stop it or anything like that, but in how it is described in some Scriptures and translations (ancient texts). She begins far back in time with the building blocks of our lived experiences, moves us through what it means to be scattered or not scattered and more.
In the end she gives us a way to approach ourselves if we do feel scattered.
The four books Faern mentions in this episiode:
The Samkhyakarika of Isvarakrsna
A Sanskrit Study Guide
by Les Morgan
The Yoga Sutras of Patanjali
A Visual Meditation
Book One | Samadhi Padah
by Melissa Townsend
Gheranda Samhita
Swami Niranjanananda Saraswati
The Radiance Sutras
112 Gateways To The Yoga of Wonder and Delight
by Lorin Roche, PHD
Enjoy the episode!
Let us know what you think,
The Spirits Path Podcast Team
PS Faern mentioned leaving us notes and it's right here on the screen-
Text us & tell us about your Spirit Path now! Please use it!
Chapters
1. 1 intro, where I am right now (00:00:00)
2. 2 intro, episode topic (00:02:32)
3. 3 Chaotic vs Scattered (00:04:34)
4. 4 a little disclaimer regarding meditation (00:05:55)
5. 5 what we are doing today together/ book intros (00:07:25)
6. 6 SamkhyaKarika : The Gunas (00:09:13)
7. 7 M Townsend Yoga Sutra 1:3 Re: True Nature (00:12:03)
8. 8 Gheranda Samhita re: focus, patience and what distracts us (00:15:14)
9. 9 The Radiance Sutras re: what is practice (00:21:56)
10. 10 what we can do to meet ourselves / practices (00:24:02)
11. 11 finishing up (00:27:25)
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