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Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion

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Manage episode 523629441 series 2913518
Content provided by Dharma Seed and Via dharmaseed.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed and Via dharmaseed.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
(Spirit Rock Meditation Center) We start with settling for about 7-8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpleasant when they occur, whether a bodily experience, an emotion, or a thought (or a mix), experiencing pleasant or unpleasant and seeing whether there follows wanting (or not wanting) and grasping (or pushing away). We close with some reflection on what we explored: Was some of the wanting or not wanting skillful? Unskillful. This exploration is related to the talk given a short time later.
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75 episodes

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Manage episode 523629441 series 2913518
Content provided by Dharma Seed and Via dharmaseed.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed and Via dharmaseed.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
(Spirit Rock Meditation Center) We start with settling for about 7-8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpleasant when they occur, whether a bodily experience, an emotion, or a thought (or a mix), experiencing pleasant or unpleasant and seeing whether there follows wanting (or not wanting) and grasping (or pushing away). We close with some reflection on what we explored: Was some of the wanting or not wanting skillful? Unskillful. This exploration is related to the talk given a short time later.
  continue reading

75 episodes

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