In this episode of Spirit Posse, we explore the power of flow, surrender, and alignment as pathways to spiritual awakening and inner peace. Together we reflect on how Eastern and Western wellness philosophies—from Ayurveda and acupuncture to holistic and functional medicine—support mind-body-soul healing. We also dive into mantras, affirmations, and inner-child work to help release fear, raise vibration, and reconnect with your higher self.

📚 Books & terms mentioned in this episode linked below.

The Prime: a book by Kulreet Chaudhary, MD

The Inner Child The concept of the “inner child” originated in Jungian therapy. Carl Jung proposed that the “Child Archetype” is the first milestone in the process of individuation — or, forming the Self. Today, inner child work is a well-known idea in many schools of therapy.

Mantras A mantra is a sacred word, syllable, sound, or phrase, often in Sanskrit, repeated to aid focus, induce a meditative state, or invoke spiritual power.

Acupuncture Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is based on the belief that the body has an energy flow, known as Qi, that can become blocked or unbalanced. Acupuncture aims to restore balance by stimulating these points.

The Only Little Prayer You Need: a book by Debra Landwehr Engle

The Power of I Am: a book by Joel Osteen

The Flow of Zen: a book by Kai Tsukimi

The Magic of Surrender: a book by Kute Blackson

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