There is a lot of fear around AI, and as with anything else, it can be misused and harmful. But as I just found out, it can also be helpful.
As a small business owner and teacher, I just don't have time to generate new content as frequently as I would like for my Podcast channel and blogs. AI to the rescue!
I just wrapped up teaching my 8-month Yoga and Mindfulness Journey. To my surprise, one of my students told me that he put some of his notes into AI, and it generated a very enjoyable podcast.
I was blown away! Apart from the total butchering of Sanskrit pronunciation, it did an amazing job highlighting some of the lessons and, most importantly, distilling the essence of the teaching.
Listen to this 20 minutes and learn the true essence of yoga and mindfulness.
This is also a useful listen if you are thinking of taking Dora's 200HR Yoga and Mindfulness Journey and are curious to learn why it is so very different from the other compressed short yoga trainings, then give this a listen. (and yes, it is so different that even if you already have a 200-hour certificate, you will not regret doing it again)