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Why Is Self-Care the First Step Toward Personal and Business Transformation?

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Manage episode 470636807 series 3651876
Content provided by debrablackman17. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by debrablackman17 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we speak with Mark-Sauls Elijah, co-director of Opsdel3000 LTD, author, podcast host, and process improvement specialist. Mark’s inspiring journey — from growing up in South Africa and Zimbabwe amidst racial discrimination to becoming a leader in process optimisation—has been shaped by resilience, self-awareness, and a passion for helping others. As the author of Traits of Successful Leaders and So Many Ways to Get What You Want, Mark shares how self-care, mindfulness, and empathy have transformed his mindset and leadership approach. He discusses the importance of feeding the mind with positivity, avoiding burnout, and fostering empathy in leadership—both for others and oneself. Tune in now as his insights will leave you with practical tools for personal growth and professional success, proving that the journey begins with changing yourself first.
  continue reading

87 episodes

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Manage episode 470636807 series 3651876
Content provided by debrablackman17. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by debrablackman17 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we speak with Mark-Sauls Elijah, co-director of Opsdel3000 LTD, author, podcast host, and process improvement specialist. Mark’s inspiring journey — from growing up in South Africa and Zimbabwe amidst racial discrimination to becoming a leader in process optimisation—has been shaped by resilience, self-awareness, and a passion for helping others. As the author of Traits of Successful Leaders and So Many Ways to Get What You Want, Mark shares how self-care, mindfulness, and empathy have transformed his mindset and leadership approach. He discusses the importance of feeding the mind with positivity, avoiding burnout, and fostering empathy in leadership—both for others and oneself. Tune in now as his insights will leave you with practical tools for personal growth and professional success, proving that the journey begins with changing yourself first.
  continue reading

87 episodes

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