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168 - How Can I Boost My Confidence Quickly?

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Manage episode 509373402 series 2835475
Content provided by Cat Matson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Matson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In honour of World Smile Day today I want to share the simplest, and most under-rated way to boost your confidence …

Yes, SMILING

Before you think, ‘oh, that’s ridiculous, if it were that simple … ‘

Consider this a little gift to you to make you smile today.

Listen in to hear:

  • Why smiling really does make you feel more confident

  • My little experiment, that you can do while listening to prove the power of smiling

  • The backstory of world smile day, and how it’s a thing

  • Why sometimes, it’s the simple things (like smiling) that are often the best ;)

Register NOW for my Goldilocks Effect workshop.

Other episodes mentioned:

Episode 158 - How to ground yourself before a gig.

Episode 11 - How to calm your nerves, once and for all.

Ask me a question, and I’ll answer it in an upcoming episode. Send me a DM on Instagram.

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 509373402 series 2835475
Content provided by Cat Matson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Matson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In honour of World Smile Day today I want to share the simplest, and most under-rated way to boost your confidence …

Yes, SMILING

Before you think, ‘oh, that’s ridiculous, if it were that simple … ‘

Consider this a little gift to you to make you smile today.

Listen in to hear:

  • Why smiling really does make you feel more confident

  • My little experiment, that you can do while listening to prove the power of smiling

  • The backstory of world smile day, and how it’s a thing

  • Why sometimes, it’s the simple things (like smiling) that are often the best ;)

Register NOW for my Goldilocks Effect workshop.

Other episodes mentioned:

Episode 158 - How to ground yourself before a gig.

Episode 11 - How to calm your nerves, once and for all.

Ask me a question, and I’ll answer it in an upcoming episode. Send me a DM on Instagram.

  continue reading

178 episodes

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