Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Roberta Ndlela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Ndlela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Break Free From Bad Habits: The Habit Freedom w/ Anna Shilina

43:47
 
Share
 

Manage episode 482259517 series 2997073
Content provided by Roberta Ndlela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Ndlela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you break free from bad habits?

Meet Anna Shilina!

Habit Freedom is your guide to building a deeply trusting, nurturing, and nourishing relationship with yourself.

Author and coach Anna Shilina writes about her experience of being sober curious for seven years and finally breaking free from her numbing and limiting habits.

"I’m not drinking today," she’d vow. By 5 PM, the craving was so blinding, that promise went out the window. Thousands of "day ones" later, she discovered the five relationships needed to break free from any limiting habit.

In Habit Freedom, Anna reveals a powerful system for breaking free from any limiting habit—without years of therapy. These five relationships are the keys to your kingdom—the prison break you didn’t know you needed.

Anna is the Founder of the Relating Academy, is a collective of results-focused relating coaches who help entrepreneurs improve any relationship, including the one with themselves.

She is also a keynote speaker who focuses on improving habits & relationships.

Anna has been a coach and speaker for 9 years and has coached thousands of entrepreneurs.

Connect with Anna:
Website: https://relatingacademy.com

Additional Resources:
Habit Freedom by Anna Shilina

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/break-free-from-bad-habits-the-habit-freedom-w-anna-shilina/id1614151066?i=1000708139110
Spotify: https://open.https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT
https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT
YouTube: https://youtu.be/qgog_xzTNBA

  continue reading

311 episodes

Artwork
iconShare
 
Manage episode 482259517 series 2997073
Content provided by Roberta Ndlela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Ndlela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you break free from bad habits?

Meet Anna Shilina!

Habit Freedom is your guide to building a deeply trusting, nurturing, and nourishing relationship with yourself.

Author and coach Anna Shilina writes about her experience of being sober curious for seven years and finally breaking free from her numbing and limiting habits.

"I’m not drinking today," she’d vow. By 5 PM, the craving was so blinding, that promise went out the window. Thousands of "day ones" later, she discovered the five relationships needed to break free from any limiting habit.

In Habit Freedom, Anna reveals a powerful system for breaking free from any limiting habit—without years of therapy. These five relationships are the keys to your kingdom—the prison break you didn’t know you needed.

Anna is the Founder of the Relating Academy, is a collective of results-focused relating coaches who help entrepreneurs improve any relationship, including the one with themselves.

She is also a keynote speaker who focuses on improving habits & relationships.

Anna has been a coach and speaker for 9 years and has coached thousands of entrepreneurs.

Connect with Anna:
Website: https://relatingacademy.com

Additional Resources:
Habit Freedom by Anna Shilina

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/break-free-from-bad-habits-the-habit-freedom-w-anna-shilina/id1614151066?i=1000708139110
Spotify: https://open.https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT
https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT
YouTube: https://youtu.be/qgog_xzTNBA

  continue reading

311 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play