In this episode, Cheryl Knowlton and Emmilia O’Sullivan discuss:

• Emmilia's remarkable medical journey

• Resilience and determination to survive

• Turning trauma into purpose and impact

• Celebrating small victories and milestones

• Empowering others through authentic storytelling

Key Takeaways:

• From the start, Emmilia refused to let endless medical battles define her.; and she chose to adapt, take control, and keep moving forward,

• Even in her darkest moments, Emmilia found something good to hold on to.

• It’s not just about the big milestones—it’s about recognizing the small victories that keep us motivated and remind us how far we’ve come.

• By being vulnerable and authentic, she has created a powerful platform to inspire and support others facing their own battles.

• Emmilia's hard-earned wisdom about the importance of slowing down, resting, and honoring your body's needs is a valuable lesson for anyone navigating life's ups and downs.

“Being positive doesn't mean that everything's good. It's the ability to see the good at everything.”

- Emmilia O’Sullivan

About the guest, Emmilia O’Sullivan:

Emmilia O’Sullivan is a resilient and inspiring individual who has faced numerous medical challenges throughout her life, defying the odds with her positivity, humor, and determination. Over the course of her 30 years, Emmilia has endured a variety of life-threatening conditions, including a Nephrectomy, Kidney Transplant, Spinal Fusion, and Non-Hodgkin’s Lymphoma, among many others. Despite these obstacles, she continues to inspire others with her strength and optimism, sharing her story through her book “I Should Be F’N Dead!” and as a motivational speaker.

Emmilia is passionate about supporting others who are going through similar medical journeys, offering hope and encouragement to help them overcome their own challenges. She is an approachable and engaging speaker, available for events, schools, and support groups, where she combines personal insights with humor to connect with her audience. Outside of her advocacy work, Emmilia enjoys dancing, cooking, and pursuing her childhood interests in singing and dancing lessons. A qualified Laboratory Technician in Blood Pathology, she is also a big Disney fan, with The Lion King being her favorite movie.

CONNECT WITH EMMILIA O’SULLIVAN:

Website: https://emmiliaosullivan.com/

TikTok: https://www.tiktok.com/@emmiliaosullivan

Facebook: https://web.facebook.com/emmilia.petdro?_rdc=1&_rdr#

Instagram: https://www.instagram.com/emmiliaosullivan/

CONNECT WITH CHERYL:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Instagram: https://www.instagram.com/cherylknows/

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.