The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Why Pain Is a Privilege: Lessons from a Wounded Warrior
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Manage episode 494609894 series 61324
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you’re stuck, struggling, or making excuses… this episode is your wake-up call. Timestamps: 00:00 – Intro 00:51 Noah’s Early Life & Military Service 02:42 The Roadside Bomb & Life-Changing Injuries 04:26 Mental Recovery vs. Physical Recovery 06:12 Purpose-Driven Healing 08:11 Therapy Isn’t Enough Without Action 09:44 Mourning the Loss & Accepting Reality 11:37 Ayahuasca & Psychedelics for Healing 13:51 Racing, Public Speaking & Dopamine 15:55 Death Race Memories & Getting Back to Racing 16:57 Boulder Incident & The Prosthetic Leg 18:43 Sign Up Before You’re Ready 20:05 How to Find & Contact Noah 20:44 The Tough Mudder Story of Eileen 22:19 Three Daily Habits for a Better Life Connect to Noah: Website: https://www.noahgalloway.com Instagram: https://www.instagram.com/noahgallowayathlete Facebook: https://www.facebook.com/thenoahgalloway Twitter/X: https://twitter.com/Noah_Galloway
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965 episodes
MP3•Episode home
Manage episode 494609894 series 61324
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you’re stuck, struggling, or making excuses… this episode is your wake-up call. Timestamps: 00:00 – Intro 00:51 Noah’s Early Life & Military Service 02:42 The Roadside Bomb & Life-Changing Injuries 04:26 Mental Recovery vs. Physical Recovery 06:12 Purpose-Driven Healing 08:11 Therapy Isn’t Enough Without Action 09:44 Mourning the Loss & Accepting Reality 11:37 Ayahuasca & Psychedelics for Healing 13:51 Racing, Public Speaking & Dopamine 15:55 Death Race Memories & Getting Back to Racing 16:57 Boulder Incident & The Prosthetic Leg 18:43 Sign Up Before You’re Ready 20:05 How to Find & Contact Noah 20:44 The Tough Mudder Story of Eileen 22:19 Three Daily Habits for a Better Life Connect to Noah: Website: https://www.noahgalloway.com Instagram: https://www.instagram.com/noahgallowayathlete Facebook: https://www.facebook.com/thenoahgalloway Twitter/X: https://twitter.com/Noah_Galloway
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