The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
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Manage episode 499817817 series 61324
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit. From a small-town upbringing and a Mormon mission in Brazil to surviving Hell Week. Not once, but twice. Gus reveals how discipline, purpose, and mental toughness shaped every step of his journey. You'll hear how his military mindset now fuels a powerful mission to train law enforcement and save lives. Whether you’re chasing your next Spartan finish line or just trying to push through life’s obstacles, this episode will challenge your excuses and reset your perspective. Timestamps: 00:00 Intro 01:30 Meet Karl Gus Gustavson 02:07 Background & High School 02:35 Coaches Who Built Character 03:38 Gus’s Mormon Mission to Brazil 04:43 Mission Work as a Rite of Passage 06:50 Learning to Communicate & Coexist 07:53 Returning from Brazil and the 9/11 Turning Point 08:49 Why He Joined the Navy SEALs 11:17 Injuries and Perseverance in SEAL Training 13:54 Getting Assigned to the “Wrong Coast” 15:19 Reflections on His SEAL Career 17:33 Perspective from WWII Veterans 19:01 Physical Struggle Builds Mental Strength 19:49 Life After the SEALs 20:52 Support from the Spartan Community Connect to Karl Gus Gustavson: Website: https://c1p.org Instagram: @kgus245 (personal) / @community_first_project (organization) Facebook: Community First Project LinkedIn: Community First Project
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968 episodes
MP3•Episode home
Manage episode 499817817 series 61324
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit. From a small-town upbringing and a Mormon mission in Brazil to surviving Hell Week. Not once, but twice. Gus reveals how discipline, purpose, and mental toughness shaped every step of his journey. You'll hear how his military mindset now fuels a powerful mission to train law enforcement and save lives. Whether you’re chasing your next Spartan finish line or just trying to push through life’s obstacles, this episode will challenge your excuses and reset your perspective. Timestamps: 00:00 Intro 01:30 Meet Karl Gus Gustavson 02:07 Background & High School 02:35 Coaches Who Built Character 03:38 Gus’s Mormon Mission to Brazil 04:43 Mission Work as a Rite of Passage 06:50 Learning to Communicate & Coexist 07:53 Returning from Brazil and the 9/11 Turning Point 08:49 Why He Joined the Navy SEALs 11:17 Injuries and Perseverance in SEAL Training 13:54 Getting Assigned to the “Wrong Coast” 15:19 Reflections on His SEAL Career 17:33 Perspective from WWII Veterans 19:01 Physical Struggle Builds Mental Strength 19:49 Life After the SEALs 20:52 Support from the Spartan Community Connect to Karl Gus Gustavson: Website: https://c1p.org Instagram: @kgus245 (personal) / @community_first_project (organization) Facebook: Community First Project LinkedIn: Community First Project
…
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