In this powerful episode, Dr. Katie sits down with Anthony Abbagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, for a soul-shifting conversation about reclaiming peace, power, and presence in a world that often feels like it’s spinning out of control.

From navigating trauma to cultivating emotional resilience, Anthony shares how breathwork is not just a wellness trend—it’s a path back home to yourself. Together, they explore why so many of us unconsciously hold our breath in moments of stress, how Western culture teaches us to seek answers outside ourselves, and what it truly means to live authentically.

Whether you're in the middle of your own storm or simply craving more space, stillness, and clarity in your life, this conversation will feel like a deep exhale.

✨ Episode Highlights

• “Breath is the first act of life—and the last. It’s time we honored it in between.”
• What inner strength really means (hint: it’s not about powering through)
• Why we often stop breathing under pressure—and how to shift that
• Creating presence through the pause: “Take a breath when you least want to”
• From control to empowerment—what leadership looks like in the new paradigm
• Why authenticity begins with presence—and how breath anchors us there
• The ripple effect of small, intentional kindness (including “suspended coffees”)

This soulful conversation is packed with wisdom, warmth, and breath-deepening insight. Tune in and exhale.

✨ Episode Resources

• Connect with Anthony on LinkedIn
• Buy Anthony's book "Outer Chaos, Inner Calm"
• Learn more about Alchemy of Breath

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.