Ep 173 Rewiring the Nervous System: Shifting from Survival to Thriving
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Rewiring the Nervous System: Shifting from Survival to Thriving
Your nervous system is the sacred bridge between your soul and your body, and when it’s overwhelmed, life feels heavier than it should. In this episode, we explore what the nervous system truly is, how it communicates, and why rewiring it is the key to moving from survival to thriving.
You’ll learn how to create inner safety, interrupt old patterns with compassion, and meet yourself with the same tenderness you’d offer a frightened animal. Includes a powerful guided meditation to help you soothe, regulate, and reconnect with your body.
Tune in and return to your natural state of peace, presence, and possibility.
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320 episodes