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Tips to Reduce Stress

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Manage episode 272397442 series 1600395
Content provided by Sourav Maulik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sourav Maulik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Did you know that 89% of Indians say they are suffering from Stress compared to the global average which is 86%?

Also nearly 75% of Indians say that they are not comfortable talking to a counsellor or medical professional about their stress.

In this episode i share 3 tips to reduce Stress. Listen to find out :)

#stressmanagement #stressrelief #mentalhealth #mindfulness #tips

  continue reading

132 episodes

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Tips to Reduce Stress

Souravism

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Manage episode 272397442 series 1600395
Content provided by Sourav Maulik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sourav Maulik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Did you know that 89% of Indians say they are suffering from Stress compared to the global average which is 86%?

Also nearly 75% of Indians say that they are not comfortable talking to a counsellor or medical professional about their stress.

In this episode i share 3 tips to reduce Stress. Listen to find out :)

#stressmanagement #stressrelief #mentalhealth #mindfulness #tips

  continue reading

132 episodes

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