Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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#112 Ayurvedic Longevity: Dr. Avanti Kumar-Singh
Manage episode 456388369 series 3429994
Content provided by Science and Nonduality. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science and Nonduality or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we are in conversation with Ayurvedic doctor Dr. Avanti Kumar-Singh where we discuss longevity through the lens of intergenerational trauma, colonization, ecological collapse, and how the ancient practice of Ayurvedic medicine might contain remidies for what ails our modern health crises.
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, certified yoga therapist, and former ER doctor. Her approach blends Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought-after speaker and advisor in the wellness community, sharing her expertise with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. Her work has been featured in Huffington Post, Goop, mindbodygreen, and more.
Her new book is The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live With Vitality (Sounds True, 2024).
Topics:
00:00 Introduction to Dr. Avanti Kumar-Singh
01:33 Inspiration Behind 'The Longevity Formula'
03:54 Understanding Lifespan vs. Health Span
05:42 Ayurveda's Role in Longevity
06:55 Integrating Ancient Practices with Modern Medicine
09:58 The Concept of Balance in Ayurveda
15:39 Ayurveda in Modern India
20:25 Inflammation and Its Impact on Health
24:33 Nourishing the Tissues: Connecting Practices
25:00 Understanding Inflammation: Signs and Symptoms
26:08 Listening to Your Body: Symptoms as Information
28:59 Ayurveda and Circadian Rhythms
32:47 Seasonal Eating: Aligning with Nature
35:30 Energetic Medicine: The Blueprint of Health
43:31 Practical Tips for Longevity
47:09 The Importance of Connection
49:06 Final Thoughts and Reflections
Support the mission of SAND and the production of this podcast by becoming a SAND Member
138 episodes
Share
Manage episode 456388369 series 3429994
Content provided by Science and Nonduality. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science and Nonduality or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we are in conversation with Ayurvedic doctor Dr. Avanti Kumar-Singh where we discuss longevity through the lens of intergenerational trauma, colonization, ecological collapse, and how the ancient practice of Ayurvedic medicine might contain remidies for what ails our modern health crises.
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, certified yoga therapist, and former ER doctor. Her approach blends Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought-after speaker and advisor in the wellness community, sharing her expertise with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. Her work has been featured in Huffington Post, Goop, mindbodygreen, and more.
Her new book is The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live With Vitality (Sounds True, 2024).
Topics:
00:00 Introduction to Dr. Avanti Kumar-Singh
01:33 Inspiration Behind 'The Longevity Formula'
03:54 Understanding Lifespan vs. Health Span
05:42 Ayurveda's Role in Longevity
06:55 Integrating Ancient Practices with Modern Medicine
09:58 The Concept of Balance in Ayurveda
15:39 Ayurveda in Modern India
20:25 Inflammation and Its Impact on Health
24:33 Nourishing the Tissues: Connecting Practices
25:00 Understanding Inflammation: Signs and Symptoms
26:08 Listening to Your Body: Symptoms as Information
28:59 Ayurveda and Circadian Rhythms
32:47 Seasonal Eating: Aligning with Nature
35:30 Energetic Medicine: The Blueprint of Health
43:31 Practical Tips for Longevity
47:09 The Importance of Connection
49:06 Final Thoughts and Reflections
Support the mission of SAND and the production of this podcast by becoming a SAND Member
138 episodes
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Similar to Sounds of SAND
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
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continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
Welcome to the Qalam Institute Podcast. A place for khutbahs, lectures, and much much more!
…
continue reading
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…
continue reading
A weekly podcast on the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
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continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Lectures and kirtanas (devotional music) from the Hare Krishna temple in Alachua, Florida.
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continue reading
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Go offline with the Player FM app!
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