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Content provided by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Bringing Presence: Sound Meditation Practice

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Manage episode 285949055 series 2883931
Content provided by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn the first step to beginning a sound meditation practice. This podcast talks about bringing your presence into listening and guides you through a short 9-minute meditation with the singing bowls.
**Please listen with headphones or speaker.
This practice helps you to be fully present in the moment and reset. You can support your emotional and physical wellness using sound meditation as a daily practice.
You can support this podcast on Patreon and receive monthly sound meditations: https://www.patreon.com/mindbodymusiccenter
Support the show

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 285949055 series 2883931
Content provided by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn the first step to beginning a sound meditation practice. This podcast talks about bringing your presence into listening and guides you through a short 9-minute meditation with the singing bowls.
**Please listen with headphones or speaker.
This practice helps you to be fully present in the moment and reset. You can support your emotional and physical wellness using sound meditation as a daily practice.
You can support this podcast on Patreon and receive monthly sound meditations: https://www.patreon.com/mindbodymusiccenter
Support the show

  continue reading

19 episodes

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