In this episode of SOULgineering your Life and Work, host Ravi Tangri delves into the everyday mental and emotional turmoil we often subject ourselves to by worrying about things beyond our control. He offers insights into reclaiming this 'lost' energy and focusing it on areas where we can genuinely make a difference.

Ravi shares personal anecdotes and lessons in emotional resilience and highlights practical techniques to help break free from the cycle of stress and anxiety. Using real-life examples, he explores the power of choosing mindfulness over frustration, underlining the importance of focusing on what we can change rather than what we can't.

Listeners are invited to embark on a journey to increase personal effectiveness, reduce stress, and cultivate intuition. This episode is a must-listen for anyone looking to transform their thoughts and live a more fulfilling life.

More information on learning to trust intuition are in Episode 8, where you download your podcasts, or here: https://www.ravitangri.com/8

You can access the free e-course on how to shut off your self-talk/ monkey mind at www.SilenceSelfTalk.com