In this deeply nourishing episode of Soul Glow x Zo, I’m joined by Katie Mackey-Certified Personal Trainer, Quantum Health Coach, and creator of the Marra Method-for a transformative conversation on somatic healing, nervous system regulation, and the power of movement as medicine. We explore how trauma gets stored in the body, what it really means to rewire limiting beliefs, & how reconnecting with your divine power starts from within. Katie shares her unique blend of quantum biology, spiritual wisdom, & trauma-informed movement to help women shift from survival to self-sovereignty. This episode is a glow-up for your soul, body, and spirit.

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