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When Your Brain Says “F This,” Listen Differently

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Manage episode 514937998 series 2794802
Content provided by Penny Chiasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Chiasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s be honest—sometimes your brain just hits a wall and screams, “F this.” But what if that reaction isn’t wrong? What if it’s just feedback?

In this episode, Penny explains how that moment of shutdown isn’t a failure, a sign of misalignment, or a cue to burn it all down. It’s your brain letting you know something isn’t working—and it’s time to shift your state, not your entire life.

Inside, you’ll discover:

  • Why mental fatigue and frustration aren’t always about mindset

  • The neuroscience behind your “I’m done” moment

  • How to recognize the difference between burnout and misalignment

  • Simple ways to shift your internal state without forcing clarity

  • The surprising link between your nervous system and motivation

Whether you’re an entrepreneur, healer, coach, or high performer—this episode is your reminder: You’re not stuck. You’re not broken. You’re just getting feedback.

Shift your state → clarity follows. No overthinking. No overhauling. Just realignment.

Links & Resources:

  continue reading

255 episodes

Artwork
iconShare
 
Manage episode 514937998 series 2794802
Content provided by Penny Chiasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Chiasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s be honest—sometimes your brain just hits a wall and screams, “F this.” But what if that reaction isn’t wrong? What if it’s just feedback?

In this episode, Penny explains how that moment of shutdown isn’t a failure, a sign of misalignment, or a cue to burn it all down. It’s your brain letting you know something isn’t working—and it’s time to shift your state, not your entire life.

Inside, you’ll discover:

  • Why mental fatigue and frustration aren’t always about mindset

  • The neuroscience behind your “I’m done” moment

  • How to recognize the difference between burnout and misalignment

  • Simple ways to shift your internal state without forcing clarity

  • The surprising link between your nervous system and motivation

Whether you’re an entrepreneur, healer, coach, or high performer—this episode is your reminder: You’re not stuck. You’re not broken. You’re just getting feedback.

Shift your state → clarity follows. No overthinking. No overhauling. Just realignment.

Links & Resources:

  continue reading

255 episodes

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