Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Understood.org and Cate Osborn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org and Cate Osborn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Breaking the burnout cycle: What is rest?
Manage episode 511704443 series 3581353
Content provided by Understood.org and Cate Osborn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org and Cate Osborn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Burnout isn’t a weakness. It’s a signal that your body needs real rest.
Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?
Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.
For more on this topic:
- ADHD burnout
- Full Catastrophe Living, by Jon Kabat-Zinn
- Your Money or Your Life, by Joe Dominguez and Vicki Robin
Timestamps: [2-4]
(00:00) Intro
(02:08) How do you realize that enough is enough and you need to rest?
(03:58) How do we know if the “rest” we’re taking is actually restorative?
(09:10) Feeling guilty or uncomfortable with resting
(15:18) How to decide what to pursue, and what to wait on
(20:14) The relationship between perfectionism, procrastination, and burnout
(23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna
(29:07) Outro and credits
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at [email protected].
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 episodes
Breaking the burnout cycle: What is rest?
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Share
Manage episode 511704443 series 3581353
Content provided by Understood.org and Cate Osborn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org and Cate Osborn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Burnout isn’t a weakness. It’s a signal that your body needs real rest.
Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?
Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.
For more on this topic:
- ADHD burnout
- Full Catastrophe Living, by Jon Kabat-Zinn
- Your Money or Your Life, by Joe Dominguez and Vicki Robin
Timestamps: [2-4]
(00:00) Intro
(02:08) How do you realize that enough is enough and you need to rest?
(03:58) How do we know if the “rest” we’re taking is actually restorative?
(09:10) Feeling guilty or uncomfortable with resting
(15:18) How to decide what to pursue, and what to wait on
(20:14) The relationship between perfectionism, procrastination, and burnout
(23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna
(29:07) Outro and credits
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at [email protected].
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 episodes
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Similar to Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
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