In this solo episode, I discuss how to maintain sanity in a chaotic world. I cover practical strategies for staying informed without becoming consumed by negativity, the significance of kindness and human connection, and the necessity of engaging in real-world actions.

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Timestamps:

00:00 A Guide to Sanity

01:28 The Importance of Acceptance and Action

03:51 The Power of Optimism and Awareness

06:54 Finding Balance: Kindness Over Cleverness

09:59 Standing Up for Values with Heart

12:14 Engaging in Real-World Actions

14:58 Avoiding the Trap of Entertainment News

17:42 Practicing Emotional Flexibility

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Extra Stuff:

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(Recorded on June 22nd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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