In this solo episode, I deliver a masterclass on building antifragile confidence, emphasizing the importance of self-efficacy, mastery experiences, and the role of self-talk. I outline practical strategies to enhance confidence, including facing fears, preparation, and the significance of a supportive environment. The episode culminates in actionable steps to develop a resilient mindset, encouraging listeners to embrace challenges and cultivate a positive inner dialogue.

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Timestamps:

00:00 Building Antifragile Confidence

02:12 Understanding Self-Efficacy

07:10 The Big Four of Self-Efficacy

10:01 Six Ways to Build Confidence

15:10 Mastering Self-Talk

18:40 Actionable Steps for Confidence

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Extra Stuff:

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(Recorded on March 18th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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