In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed.

You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how this practice can support everything from daily stress relief to emotional healing, creativity, and nervous system regulation.

🌬️ In this episode, you'll learn:
✨ Why gentle breathwork can be just as powerful as intense sessions
✨ How breathwork supports both trauma healing and everyday well-being
✨ What it really means to be "dysregulated" (and why it's not failure)
✨ The difference between short micro-practices and long sessions
✨ How to create a breathwork practice that works for you

Whether you’re brand new or a seasoned breather, this episode will help you connect deeper with your body and release the pressure to “do it perfectly.”

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.