In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health.

Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical causes behind it. Together, they explore how holistic practices—like acupuncture, craniosacral therapy, and breathwork—can be combined with traditional physical therapy for a deeper, more integrative approach.

Listeners will learn practical tools like pelvic breathing exercises, hear myths about pelvic floor health get debunked, and discover why open conversations and proper education are essential to breaking the taboo around this vital part of our health.

Whether you’re navigating postpartum changes, perimenopause, or simply curious about strengthening your pelvic health, this episode will leave you with both knowledge and empowerment.

00:00 Introduction and Disclaimer

00:52 Meet Dr. Krystal Couture

02:02 Understanding Pelvic Floor Dysfunction

03:04 Pelvic Floor Symptoms and Causes

06:38 Pelvic Floor Breathing Exercise

11:26 Combining Acupuncture and Physical Therapy

15:01 Breaking the Taboo Around Pelvic Health

20:46 Holistic Treatment Approaches

34:20 Men’s Pelvic Health and Other Specialties

36:18 Final Thoughts and Contact Information

🌐 Learn more about Dr. Krystal Couture: www.krystal-couture.com
📲 Follow Krystal on social media:

• Instagram: @krystalcouture

• Facebook: Krystal Couture

🌐 Connect with Dr. Soma: www.somamandalmd.com
📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub

If this episode inspired you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts. Reviews also help more women discover these important conversations. And after you read Midlife Masala, don’t forget to leave a review for the book too!