In this powerful episode of Soma Says, Dr. Soma sits down with Stormy Quinn, author of The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change. Through a raw and personal journey, Stormy shares her struggles, revelations, and the passion that led her to write a book that supports both women and their partners during perimenopause and menopause.

Together, they dive into the real-life impact of hormonal shifts on sleep, nutrition, mood, and relationships—and what women can actually do about it. This conversation is filled with relatable insights, practical wellness tips, and a refreshing dose of humor and honesty.

Key Takeaways:

• What Stormy wishes every woman knew about perimenopause

• The role of weight training and protein during midlife

• How to build open communication with partners and friends

• The importance of persistence when seeking medical help

• Simple mindset shifts that can change your wellness journey

⏱️ Episode Timeline:

00:00 — Introduction and Disclaimer
01:08 — Meet Stormy Quinn: Author of The Menopause Decoder
02:05 — Stormy's Personal Journey and Motivation for the Book
04:13 — Understanding Perimenopause and Menopause: The Missing Info
06:31 — Common Challenges and Misconceptions Women Face
09:19 — The Importance of Communication and Partner Support
19:08 — Midlife Wellness: Mindset, Movement, and Nutrition
24:39 — How Sleep and Hormones Interact in Perimenopause
27:29 — Breaking the Silence: Open Conversations and Generational Gaps
35:32 — Final Thoughts and Resources for Women and Their Support Circles

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📘 Get Stormy’s Book: The Menopause Decoder on Amazon

🔗 More from Dr. Soma: somamandalmd.com
📘 Grab your copy of Midlife Masala – available now on her website and Amazon!