In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing.

Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself.

💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen.

🧠 Episode Breakdown
00:00 — Exciting New Role Announcement
01:18 — Introduction to Krishna Avalon
01:42 — Krishna's Journey into Healing
04:26 — Understanding the Subconscious Mind
07:39 — Exploring Psych-K and IFS
17:41 — Balancing Science and Spirituality
23:19 — Daily Practices for Subconscious Awareness
27:22 — Personal Stories of Transformation
35:59 — Final Thoughts and Contact Information

🔗 Connect with Krishna Avalon
Website: https://www.krishnaavalon.com
Instagram: https://www.instagram.com/krishnaavalon/

✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website.

👩‍⚕️ Connect with Dr. Soma Mandal
Website: www.somamandalmd.com
Instagram: @drsomamandalmd
YouTube: Soma Says
Podcast: Soma Says – available on all platforms

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