Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal.
In this Softspaces episode, we discuss:
- Identifying generational patterns in your family.
- The courage it takes to break free and create new paths.
- The power of choosing healing over hurt and rewriting your legacy.
This episode wraps with a calming mini-breathwork session to help you reflect and reset. Let’s break the cycles together.

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