In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽‍♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing journey and wondering why you feel more exhausted than ever, you’re not alone.
Host Yolanda Lewis explores the emotional, mental, and physical toll that trauma healing takes on our bodies. From the overwhelm of emotional processing to the silent fatigue of being "on" all the time, we’ll discuss the reasons behind this weariness and how to nurture yourself through the healing journey. 🌱
If you’re feeling exhausted by the process of healing, this episode is for you. Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to be tired – healing takes time and compassion. 💜
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🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together.
This week's playlist: https://open.spotify.com/playlist/2VoiGpwW37S21GjUIKx4dk?si=wpjnLV2nSO-QBskcLEot5g
💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery

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