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What Is SOFT? A Gentle Revolution in Trauma Healing
Manage episode 490387409 series 3669602
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Discover the basics of Somatic Oriented Fascia Therapy, or SOFT—a trauma-informed, fascia-focused approach to healing that bridges the gap between mind and body. Learn how fascia holds memories, how SOFT works, and why gentle body awareness is the starting point for lasting change.
Check out thesoftapproach.com for more information about training, resources, and readings.
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