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The Art of Gentle Unwinding: Opening Without Pushing
Manage episode 494471665 series 3669602
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Discover why forcing release can create more tension—and how gentle, body-led unwinding is the path to true healing. Explore trauma-informed fascia practices, self-release techniques, and the power of honoring your body’s timing.
Check out thesoftapproach.com for more information about training, resources, and readings.
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